Maintaining a healthy lifestyle

This lesson will focus of how we can maintain a healthy lifestyle throughout adulthood and the resulting benefits. This lesson covers issues about mental health. If this is a sensitive topic to you, we recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.What are fruit and vegetables a great source of?

1/5

Q2.It is recommended to drink a maximum of 2 litres of water per day.

2/5

Q3.Having positive friends can help you achieve a healthy lifestyle.

3/5

Q4.When making changes to our lifestyle, it is important that we gradually increase our physical activity levels.

4/5

Q5.A sedentary lifestyle has many health benefits

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.What are fruit and vegetables a great source of?

1/5

Q2.It is recommended to drink a maximum of 2 litres of water per day.

2/5

Q3.Having positive friends can help you achieve a healthy lifestyle.

3/5

Q4.When making changes to our lifestyle, it is important that we gradually increase our physical activity levels.

4/5

Q5.A sedentary lifestyle has many health benefits

5/5

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Maintaining a healthy lifestyle

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.Which of the following contributes to a healthy lifestyle? (Tick 2 boxes)

Select two (2) boxes

1/5

Q2.Why was the Eatwell Guide introduced?

2/5

Q3.Frying foods have more health benefits than roasting

3/5

Q4.It is recommended to spread our physical activity out during the day.

4/5

Q5.Engaging in sedentary behaviour over time can ... (Tick 2 boxes)

Select two (2) boxes

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Maintaining a healthy lifestyle

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.Which of the following contributes to a healthy lifestyle? (Tick 2 boxes)

Select two (2) boxes

1/5

Q2.Why was the Eatwell Guide introduced?

2/5

Q3.Frying foods have more health benefits than roasting

3/5

Q4.It is recommended to spread our physical activity out during the day.

4/5

Q5.Engaging in sedentary behaviour over time can ... (Tick 2 boxes)

Select two (2) boxes

5/5

Lesson summary: Maintaining a healthy lifestyle

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Time to move!

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For 5 mins...

Move around:
Walk

On the spot:
Dance

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