Maintaining a healthy lifestyle

This lesson will focus of how we can maintain a healthy lifestyle throughout adulthood and the resulting benefits. This lesson covers issues about mental health. If this is a sensitive topic to you, we recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

Why we're removing unit quizzes from the website >
Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.What are fruit and vegetables a great source of?

1/5

Q2.It is recommended to drink a maximum of 2 litres of water per day.

2/5

Q3.Having positive friends can help you achieve a healthy lifestyle.

3/5

Q4.When making changes to our lifestyle, it is important that we gradually increase our physical activity levels.

4/5

Q5.A sedentary lifestyle has many health benefits

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

Why we're removing unit quizzes from the website >
Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.What are fruit and vegetables a great source of?

1/5

Q2.It is recommended to drink a maximum of 2 litres of water per day.

2/5

Q3.Having positive friends can help you achieve a healthy lifestyle.

3/5

Q4.When making changes to our lifestyle, it is important that we gradually increase our physical activity levels.

4/5

Q5.A sedentary lifestyle has many health benefits

5/5

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

Why we're removing unit quizzes from the website >
Quiz:

Maintaining a healthy lifestyle

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.Which of the following contributes to a healthy lifestyle? (Tick 2 boxes)

Select two (2) boxes

1/5

Q2.Why was the Eatwell Guide introduced?

2/5

Q3.Frying foods have more health benefits than roasting

3/5

Q4.It is recommended to spread our physical activity out during the day.

4/5

Q5.Engaging in sedentary behaviour over time can ... (Tick 2 boxes)

Select two (2) boxes

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

Why we're removing unit quizzes from the website >
Quiz:

Maintaining a healthy lifestyle

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.Which of the following contributes to a healthy lifestyle? (Tick 2 boxes)

Select two (2) boxes

1/5

Q2.Why was the Eatwell Guide introduced?

2/5

Q3.Frying foods have more health benefits than roasting

3/5

Q4.It is recommended to spread our physical activity out during the day.

4/5

Q5.Engaging in sedentary behaviour over time can ... (Tick 2 boxes)

Select two (2) boxes

5/5

Lesson summary: Maintaining a healthy lifestyle

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Walk

On the spot:
Chair yoga