In today's lesson, we will be taking a closer look at meditation - pun intended! What is meditation exactly? Why is it vital for Buddhist practice? Will you get the pun by the end of the lesson? Of course you will! This lesson will touch on issues around death and examples of suffering. We will discuss some topics that for some people may be a sensitive topic. If that applies to you, you may want to do the rest of this lesson with a trusted adult nearby who can support.
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Lesson summary: Meditation
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Time to move!
Did you know that exercise helps your concentration and ability to learn?
For 5 mins...
On the spot: