Meditation

In today's lesson, we will be taking a closer look at meditation - pun intended! What is meditation exactly? Why is it vital for Buddhist practice? Will you get the pun by the end of the lesson? Of course you will! This lesson will touch on issues around death and examples of suffering. We will discuss some topics that for some people may be a sensitive topic. If that applies to you, you may want to do the rest of this lesson with a trusted adult nearby who can support.

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Final Quiz

This quiz is a great way for you to test your learning from this lesson.

If you would like to re-cap any of the lesson, or repeat any exercise, click ‘Back’ below.

Lesson Complete

You’ve now completed today’s lesson - well done!

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