Movement and balance (Part 2)

In this lesson we will explore some simple yoga postures and make a sequence. This lesson follows on from lesson 1 of this Movement & Balance unit.

Worksheet

These slides will take you through some tasks for the lesson. If you need to re-play the video, click the ‘Resume Video’ icon. If you are asked to add answers to the slides, first download or print out the worksheet. Once you have finished all the tasks, click ‘Next’ below.

Lesson summary: Movement and balance (Part 2)

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Walk

On the spot:
Chair yoga

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