My own workout

For this lesson, you are going to need some space around you and be full of energy! We will have another visit from Adam, the PT who will share some of his knowledge on exercise routines! Adam will demonstrate some key exercises and show us how to perform them. He will then teach us about the value of a good workout routine and help us create our own!

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.What is exercise?

1/4

Q2.How do we know the exercise we are performing is effective?

2/4

Q3.When we exercise...

3/4

Q4.How long should we exercise for on a daily basis?

4/4

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.What is exercise?

1/4

Q2.How do we know the exercise we are performing is effective?

2/4

Q3.When we exercise...

3/4

Q4.How long should we exercise for on a daily basis?

4/4

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

My Own Workout Quiz

Lesson 4

Q1.Why is exercise important? Tick two boxes

Select two (2) boxes

1/2

Q2.Which of these is NOT an exercise?

2/2

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

My Own Workout Quiz

Lesson 4

Q1.Why is exercise important? Tick two boxes

Select two (2) boxes

1/2

Q2.Which of these is NOT an exercise?

2/2

Lesson summary: My own workout

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Jog

On the spot:
Chair yoga

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