My own workout
For this lesson, you are going to need some space around you and be full of energy! We will have another visit from Adam, the PT who will share some of his knowledge on exercise routines! Adam will demonstrate some key exercises and show us how to perform them. He will then teach us about the value of a good workout routine and help us create our own!
Video
Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:
- Click "Close Video"
- Click "Next" to view the activity
Your video will re-appear on the next page, and will stay paused in the right place.
Lesson summary: My own workout
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Time to move!
Did you know that exercise helps your concentration and ability to learn?
For 5 mins...
Move around:
Jog
On the spot:
Chair yoga