Our behaviours, thoughts and feelings

In this lesson, we will understand that we all have a range of emotions and that we can choose how to respond to situations. This lesson covers some content that may be a sensitive topic for you. We recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.How many ways are there to look after your mental wellbeing?

1/5

Q2."Helps you to be ready for the day ahead" - which positive wellbeing factor would you match this with?

2/5

Q3.What is more important?

3/5

Q4.Playing a board game or card game is a good way to connect with others?

4/5

Q5.Spending time online learning a new skill is a positive use of your online device?

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.How many ways are there to look after your mental wellbeing?

1/5

Q2."Helps you to be ready for the day ahead" - which positive wellbeing factor would you match this with?

2/5

Q3.What is more important?

3/5

Q4.Playing a board game or card game is a good way to connect with others?

4/5

Q5.Spending time online learning a new skill is a positive use of your online device?

5/5

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Worksheet

These slides will take you through some tasks for the lesson. If you need to re-play the video, click the ‘Resume Video’ icon. If you are asked to add answers to the slides, first download or print out the worksheet. Once you have finished all the tasks, click ‘Next’ below.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Our behaviours, thoughts and feelings

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.What is this a definition of? "Strong feelings which come from our circumstances, our mood or relationships with others."

1/5

Q2.Which of these are the 6 key emotions? (Answer as many or few as you think are right)

Select two (2) boxes

2/5

Q3.Can emotions be good or bad?

3/5

Q4.Which of these impact our emotions? (Answer as many or few as you think are right)

Select two (2) boxes

4/5

Q5.Which of these are healthy ways to deal with your emotions? (Answer as many or few as you think are right)

Select three (3) boxes

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Our behaviours, thoughts and feelings

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.What is this a definition of? "Strong feelings which come from our circumstances, our mood or relationships with others."

1/5

Q2.Which of these are the 6 key emotions? (Answer as many or few as you think are right)

Select two (2) boxes

2/5

Q3.Can emotions be good or bad?

3/5

Q4.Which of these impact our emotions? (Answer as many or few as you think are right)

Select two (2) boxes

4/5

Q5.Which of these are healthy ways to deal with your emotions? (Answer as many or few as you think are right)

Select three (3) boxes

5/5

Lesson summary: Our behaviours, thoughts and feelings

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Time to move!

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