Outward signs of mental wellbeing concerns

This lesson will recap the importance of positive mental health and explore how to recognise the physical and behavioural outwards signs of mental wellbeing concerns.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.We all have mental health?

1/6

Q2.Our physical health is more important than our mental health?

2/6

Q3.We need to look after our mental health in the same way that we look after our physical health?

3/6

Q4.One way to manage our mental health is to talk about it with someone we trust?

4/6

Q5.If I want to talk about my mental health I always have to ask a doctor?

5/6

Q6.Not being able to concentrate is a symptom of poor mental health?

6/6

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.We all have mental health?

1/6

Q2.Our physical health is more important than our mental health?

2/6

Q3.We need to look after our mental health in the same way that we look after our physical health?

3/6

Q4.One way to manage our mental health is to talk about it with someone we trust?

4/6

Q5.If I want to talk about my mental health I always have to ask a doctor?

5/6

Q6.Not being able to concentrate is a symptom of poor mental health?

6/6

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Outward signs of mental wellbeing concerns

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.Our frame of reference means.....

1/6

Q2.The amygdala is...

2/6

Q3.Which one of the following would NOT be considered a 'life pressure'?

3/6

Q4.What is the 'fight, flight or freeze' response?

4/6

Q5.Which one of the following is NOT an outward sign of being mentally unwell?

5/6

Q6.What can we do if we experience overwhelming feelings?

6/6

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Outward signs of mental wellbeing concerns

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.Our frame of reference means.....

1/6

Q2.The amygdala is...

2/6

Q3.Which one of the following would NOT be considered a 'life pressure'?

3/6

Q4.What is the 'fight, flight or freeze' response?

4/6

Q5.Which one of the following is NOT an outward sign of being mentally unwell?

5/6

Q6.What can we do if we experience overwhelming feelings?

6/6

Lesson summary: Outward signs of mental wellbeing concerns

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Climb stairs

On the spot:
Dance