Panic disorder/panic attacks
This lesson wll focus on panic disorder and panic attacks, identifying when a panic attack might be happening and learning helpful coping strategies. This lesson covers issues about mental health. If this is a sensitive topic to you, we recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.
Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:
- Click "Close Video"
- Click "Next" to view the activity
Your video will re-appear on the next page, and will stay paused in the right place.
Lesson summary: Panic disorder/panic attacks
It looks like you have not completed one of the quizzes.
To share your results with your teacher please complete one of the quizzes.
Time to move!
Did you know that exercise helps your concentration and ability to learn?
For 5 mins...
On the spot: