Panic disorder/panic attacks

This lesson wll focus on panic disorder and panic attacks, identifying when a panic attack might be happening and learning helpful coping strategies. This lesson covers issues about mental health. If this is a sensitive topic to you, we recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.Depression is the most common mental health issue in the UK.

1/3

Q2.What do we call 'the state of being comfortable and happy'?

2/3

Q3.Which of the following are ways of looking after our mental health?

3/3

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.Depression is the most common mental health issue in the UK.

1/3

Q2.What do we call 'the state of being comfortable and happy'?

2/3

Q3.Which of the following are ways of looking after our mental health?

3/3

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

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Your video will re-appear on the next page, and will stay paused in the right place.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Panic disorder and panic attacks

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.A panic attack is a feeling of sudden and intense anxiety. Is this true or false?

1/6

Q2.What might be some of the triggers for a panic attack?

2/6

Q3.You might be diagnosed with panic disorder if you continue worrying for how long after having panic attacks?

3/6

Q4.What does CBT stand for?

4/6

Q5.CBT deals with your current problems, rather than past issues. True or false?

5/6

Q6.Which of the following sequences describes box breathing?

6/6

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Panic disorder and panic attacks

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.A panic attack is a feeling of sudden and intense anxiety. Is this true or false?

1/6

Q2.What might be some of the triggers for a panic attack?

2/6

Q3.You might be diagnosed with panic disorder if you continue worrying for how long after having panic attacks?

3/6

Q4.What does CBT stand for?

4/6

Q5.CBT deals with your current problems, rather than past issues. True or false?

5/6

Q6.Which of the following sequences describes box breathing?

6/6

Lesson summary: Panic disorder/panic attacks

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Time to move!

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For 5 mins...

Move around:
Walk

On the spot:
Dance