RSHE (PSHE)

Physical activity and mental wellbeing

Key Stage 3, RSHE (PSHE), Healthy lifestyles: Physical fitness and healthy eating

Introduction
Intro Quiz
Video
Exit Quiz
Lesson summary

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Physical activity and mental wellbeing

In this lesson, we will learn about how physical activity positively affects our mental wellbeing.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

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Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.Keeping physically active can help combat stress

TrueFalse

1/5

Q2.What is the recommended moderate to vigorous physical activity per day for 5-17 years old?

20 minutes30 minutes45 minutes60 minutes

2/5

Q3.Regular physical activity can help with which of the following?

Select five (5) boxes

Improve cardiovascular fitnessBuild strong musclesControl weightReduce symptoms of anxiety and depressionImprove sleep

3/5

Q4.Sedentary lifestyles can increases the chances of anxiety and depression.

TrueFalse

4/5

Q5.How many hours of sleep should a 11 year old aim for each night?

9-11 hours8-10 hours7-9 hours6-8 hours

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

Why we're removing unit quizzes from the website >

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.Keeping physically active can help combat stress

TrueFalse

1/5

Q2.What is the recommended moderate to vigorous physical activity per day for 5-17 years old?

20 minutes30 minutes45 minutes60 minutes

2/5

Q3.Regular physical activity can help with which of the following?

Select five (5) boxes

Improve cardiovascular fitnessBuild strong musclesControl weightReduce symptoms of anxiety and depressionImprove sleep

3/5

Q4.Sedentary lifestyles can increases the chances of anxiety and depression.

TrueFalse

4/5

Q5.How many hours of sleep should a 11 year old aim for each night?

9-11 hours8-10 hours7-9 hours6-8 hours

5/5

Video

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This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

Why we're removing unit quizzes from the website >

Quiz:

Physical activity and mental wellbeing

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.Higher amounts of endorphins are released when ...

... we are talking.... we are eating.... we are physically active.... we are sleeping.

1/5

Q2.Self esteem is best described as ...

... what we think about our peers and family members.... how we perceived our self worth.... how often we are physically active.... what other think of us.

2/5

Q3.Endorphins helps reduce which of the following?

StressTeethWeightAnxiety levelsBlood

3/5

Q4.Regular physical activity can improve your sleep.

TrueFalse

4/5

Q5.How might you mentally feel after physical activity? (Tick 2 boxes)

Select two (2) boxes

SadStressedEnergisedHappyAnxious

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

Why we're removing unit quizzes from the website >

Quiz:

Physical activity and mental wellbeing

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.Higher amounts of endorphins are released when ...

... we are talking.... we are eating.... we are physically active.... we are sleeping.

1/5

Q2.Self esteem is best described as ...

... what we think about our peers and family members.... how we perceived our self worth.... how often we are physically active.... what other think of us.

2/5

Q3.Endorphins helps reduce which of the following?

StressTeethWeightAnxiety levelsBlood

3/5

Q4.Regular physical activity can improve your sleep.

TrueFalse

4/5

Q5.How might you mentally feel after physical activity? (Tick 2 boxes)

Select two (2) boxes

SadStressedEnergisedHappyAnxious

5/5

Lesson summary: Physical activity and mental wellbeing

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Jog

On the spot:
Chair yoga

This was the final lesson in the unit Healthy lifestyles: Physical fitness and healthy eating.

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