Physical activity and positive mental wellbeing

In this lesson, we will learn about how physical activity positively impacts our mental wellbeing.

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Physical activity and mental wellbeing

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.Higher amounts of endorphins are released when ...

1/5

Q2.Self esteem is best described as ...

2/5

Q3.Endorphins helps reduce which of the following?

3/5

Q4.Regular physical activity can improve your sleep.

4/5

Q5.How might you mentally feel after physical activity? (Tick 2 boxes)

Select two (2) boxes

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Physical activity and mental wellbeing

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.Higher amounts of endorphins are released when ...

1/5

Q2.Self esteem is best described as ...

2/5

Q3.Endorphins helps reduce which of the following?

3/5

Q4.Regular physical activity can improve your sleep.

4/5

Q5.How might you mentally feel after physical activity? (Tick 2 boxes)

Select two (2) boxes

5/5

Lesson summary: Physical activity and positive mental wellbeing

It looks like you have not completed the quiz.

To share your results with your teacher please complete the quiz.

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Jog

On the spot:
Chair yoga