Physical activity and positive mental wellbeing
In this lesson, we will learn about how physical activity positively impacts our mental wellbeing.
Video
Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:
- Click "Close Video"
- Click "Next" to view the activity
Your video will re-appear on the next page, and will stay paused in the right place.
This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.
Unit quizzes are being retired in August 2023
Why we're removing unit quizzes from the website >Physical activity and mental wellbeing
Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.
This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.
Unit quizzes are being retired in August 2023
Why we're removing unit quizzes from the website >Physical activity and mental wellbeing
Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.
Lesson summary: Physical activity and positive mental wellbeing
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Time to move!
Did you know that exercise helps your concentration and ability to learn?
For 5 mins...
Move around:
Walk
On the spot:
Chair yoga