Principles of healthy eating
In this lesson, we will learn about how to eat a balanced diet using the eatwell guide to do so. We will also learn about what each food group provides to our bodies. This lesson covers some content that may be a sensitive topic for you. We recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.
Video
Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:
- Click "Close Video"
- Click "Next" to view the activity
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Worksheet
These slides will take you through some tasks for the lesson. If you need to re-play the video, click the ‘Resume Video’ icon. If you are asked to add answers to the slides, first download or print out the worksheet. Once you have finished all the tasks, click ‘Next’ below.
Lesson summary: Principles of healthy eating
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Time to move!
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Move around:
Jog
On the spot:
Chair yoga
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The next lesson in Healthy lifestyles: physical fitness and healthy eating is "Our bodies when exercising"