Physical Education

Exit Lesson

Safe dance practice and technique

In this lesson, we will learn how to perform a safe dance specific warm up and technical exercises linked to professional work 'Infra'. Please note this lesson will require some physical exercise and additional equipment, beyond a pen, pencil or paper, to fully participate. Parents and carers are responsible for ensuring that children follow the correct safety advice provided at the start of this lesson and the instructions the teacher gives during the lesson. Parents and carers are responsible for supervising activities where required and for seeking medical advice in advance if your child has a medical condition that may prevent them taking part in physical activity.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.A warm up physically and mentally prepares us for our activity

1/3

Q2.Which main muscles/body parts are being used in the stretch performed by the dancer pictured?

2/3

Q3.Tick all of the items that you think would be suitable to wear for a dance class (hint - there are 6 answers!):

Select six (6) boxes

3/3

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.A warm up physically and mentally prepares us for our activity

1/3

Q2.Which main muscles/body parts are being used in the stretch performed by the dancer pictured?

2/3

Q3.Tick all of the items that you think would be suitable to wear for a dance class (hint - there are 6 answers!):

Select six (6) boxes

3/3

Video

Play video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Safe dance practice and technique

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.What is a Plie?

1/3

Q2.Physical skills help us to improve our ability to perform:

2/3

Q3.When we work improving on our technical skills we need to ensure we show:

3/3

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Safe dance practice and technique

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.What is a Plie?

1/3

Q2.Physical skills help us to improve our ability to perform:

2/3

Q3.When we work improving on our technical skills we need to ensure we show:

3/3

Lesson summary: Safe dance practice and technique

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To share your results with your teacher please complete one of the quizzes.

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Jog

On the spot:
Dance

The next lesson in:
Dance activity: developing the use and application of appropriate action, space and dynamics linked to the intention of seeing 'below the surface'
is:
Working in the style of a professional choreographer

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