Safe dance practice and technique

In this lesson, we will learn how to perform a safe dance specific warm up and technical exercises linked to professional work 'Infra'.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.A warm up physically and mentally prepares us for our activity

1/3

Q2.Which main muscles/body parts are being used in the stretch performed by the dancer pictured?

2/3

Q3.Tick all of the items that you think would be suitable to wear for a dance class (hint - there are 6 answers!):

Select six (6) boxes

3/3

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.A warm up physically and mentally prepares us for our activity

1/3

Q2.Which main muscles/body parts are being used in the stretch performed by the dancer pictured?

2/3

Q3.Tick all of the items that you think would be suitable to wear for a dance class (hint - there are 6 answers!):

Select six (6) boxes

3/3

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Safe dance practice and technique

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.What is a Plie?

1/3

Q2.Physical skills help us to improve our ability to perform:

2/3

Q3.When we work improving on our technical skills we need to ensure we show:

3/3

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Safe dance practice and technique

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.What is a Plie?

1/3

Q2.Physical skills help us to improve our ability to perform:

2/3

Q3.When we work improving on our technical skills we need to ensure we show:

3/3

Lesson summary: Safe dance practice and technique

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Climb stairs

On the spot:
Dance