Safe dance practice and technique

Physical education

Physical skills help us to improve our ability to perform:

When we work improving on our technical skills we need to ensure we show:

A warm up physically and mentally prepares us for our activity

Which main muscles/body parts are being used in the stretch performed by the dancer pictured?

Tick all of the items that you think would be suitable to wear for a dance class (hint - there are 6 answers!):