Safe dance practice: warming up and technique

In this lesson we will focus on safe dance practice, warming up and technique.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

Why we're removing unit quizzes from the website >
Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.A warm up physically and mentally prepares us for our activity

1/3

Q2.Which main muscles/body parts are being used in the stretch performed by the dancer pictured?

2/3

Q3.Tick the six items of clothing that you think would be suitable to wear for a dance class.

Select six (6) boxes

3/3

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

Why we're removing unit quizzes from the website >
Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.A warm up physically and mentally prepares us for our activity

1/3

Q2.Which main muscles/body parts are being used in the stretch performed by the dancer pictured?

2/3

Q3.Tick the six items of clothing that you think would be suitable to wear for a dance class.

Select six (6) boxes

3/3

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

Why we're removing unit quizzes from the website >
Quiz:

Safe dance practice: warming up and technique

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.What is a 'plié'?

1/3

Q2.Physical skills help us to improve our ability to perform:

2/3

Q3.When we work improving on our technical skills we need to ensure we show:

3/3

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

Why we're removing unit quizzes from the website >
Quiz:

Safe dance practice: warming up and technique

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.What is a 'plié'?

1/3

Q2.Physical skills help us to improve our ability to perform:

2/3

Q3.When we work improving on our technical skills we need to ensure we show:

3/3

Lesson summary: Safe dance practice: warming up and technique

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Climb stairs

On the spot:
Dance