Contains subject matter which individuals may find upsetting.

Screen time

RSHE (PSHE)

Which of these activities would come under the category of screen time? Select three answers.

The wavelength is longer than the other colours. This means it has less energy. This suppresses melatonin production.

The wavelength is shorter and has more energy than other colours. This suppresses melatonin production.

The wavelength is the same as other colours but has more energy. This suppresses melatonin production.

Why does blue light cause more problems with your sleep?

Adding more exercise into your day after using a screen

Finding a comfortable spot on your bed to use your device and stay there all day

Which of these ways would not help to decrease your risk of obesity when using screens?

Which of these activities help your mental wellbeing? Select three answers.

On average, how long do you think the average adult spend on screens?

On average, how long do you think the average 5-15 year old spends on screens?

How many minutes of exercise are children recommended to undertake each day?

What negative consequences occur when you don't exercise enough? Pick three answers.