Self-harm

This lesson will focus on why people self harm and the impacts of it. This lesson covers some content that may be a sensitive topic for you. We recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.Positive stress help us

1/5

Q2.When we use the word stress we usually mean?

2/5

Q3.Which form of stress makes us freeze?

3/5

Q4.Which form of stress is flight or fight?

4/5

Q5.Why is down time a good way of stopping stress?

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.Positive stress help us

1/5

Q2.When we use the word stress we usually mean?

2/5

Q3.Which form of stress makes us freeze?

3/5

Q4.Which form of stress is flight or fight?

4/5

Q5.Why is down time a good way of stopping stress?

5/5

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Self-harm

Now you have completed the lesson answer these questions

Q1.What is self-harm?

1/5

Q2.Pulling your hair out is a sign of self-harm

2/5

Q3.People who self-harm are attention seeking

3/5

Q4.Why should you let someone know that a person is self-harming?

4/5

Q5.Who is more likely to self harm?

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Self-harm

Now you have completed the lesson answer these questions

Q1.What is self-harm?

1/5

Q2.Pulling your hair out is a sign of self-harm

2/5

Q3.People who self-harm are attention seeking

3/5

Q4.Why should you let someone know that a person is self-harming?

4/5

Q5.Who is more likely to self harm?

5/5

Lesson summary: Self-harm

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To share your results with your teacher please complete one of the quizzes.

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Climb stairs

On the spot:
Chair yoga