Social Anxiety Disorder (SAD)

This lesson will focus on Social Anxiety Disorder, identifying its symptoms and causes and examining available support. This lesson covers issues about mental health. If this is a sensitive topic to you, we recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.Mental illness is not the same as mental health.

1/5

Q2.Which of these below is an example of an open question?

2/5

Q3.Our mental health is most at risk during which times in our life?

3/5

Q4.Which of the following sequences describes box breathing?

4/5

Q5.Stigma is a feeling of shame associated with a particular circumstance, quality or person. Is this definition correct?

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.Mental illness is not the same as mental health.

1/5

Q2.Which of these below is an example of an open question?

2/5

Q3.Our mental health is most at risk during which times in our life?

3/5

Q4.Which of the following sequences describes box breathing?

4/5

Q5.Stigma is a feeling of shame associated with a particular circumstance, quality or person. Is this definition correct?

5/5

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

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This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Social Anxiety Disorder

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.Social Anxiety Disorder is a short-term and immense fear of social situations.

1/6

Q2.Which of these are possible physical symptoms of Social Anxiety Disorder?

2/6

Q3.Social Anxiety Disorder is being experienced less than it used to be.

3/6

Q4.How might social media contribute to Social Anxiety Disorder?

4/6

Q5.Speaking to a GP about Social Anxiety Disorder would be a good thing to do.

5/6

Q6.Which of these is not a relaxation strategy recommended for those living with Social Anxiety Disorder?

6/6

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Social Anxiety Disorder

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.Social Anxiety Disorder is a short-term and immense fear of social situations.

1/6

Q2.Which of these are possible physical symptoms of Social Anxiety Disorder?

2/6

Q3.Social Anxiety Disorder is being experienced less than it used to be.

3/6

Q4.How might social media contribute to Social Anxiety Disorder?

4/6

Q5.Speaking to a GP about Social Anxiety Disorder would be a good thing to do.

5/6

Q6.Which of these is not a relaxation strategy recommended for those living with Social Anxiety Disorder?

6/6

Lesson summary: Social Anxiety Disorder (SAD)

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Jog

On the spot:
Dance