Speed and agility

In this lesson, we will be developing your speed and agility skills through various speed bounce tasks. You will be improving your ability to change direction at speed whilst maintaining good balance and control of your body.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.In which of the following sports do you need to be able to jump and land effectively? Select 3.

Select three (3) boxes

1/3

Q2.In the long jump, are you jumping for height or distance?

2/3

Q3.Which of the following is NOT an Olympic jumping event?

3/3

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.In which of the following sports do you need to be able to jump and land effectively? Select 3.

Select three (3) boxes

1/3

Q2.In the long jump, are you jumping for height or distance?

2/3

Q3.Which of the following is NOT an Olympic jumping event?

3/3

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Worksheet

These slides will take you through some tasks for the lesson. If you need to re-play the video, click the ‘Resume Video’ icon. If you are asked to add answers to the slides, first download or print out the worksheet. Once you have finished all the tasks, click ‘Next’ below.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Speed and agility

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.In the long jump, triple jump and high jump, athletes must take off from one foot. True or false?

1/3

Q2.What happens to your heart rate when you exercise? Select 2 answers.

Select two (2) boxes

2/3

Q3.When jumping, how can we use our arms to gain height?

3/3

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Speed and agility

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.In the long jump, triple jump and high jump, athletes must take off from one foot. True or false?

1/3

Q2.What happens to your heart rate when you exercise? Select 2 answers.

Select two (2) boxes

2/3

Q3.When jumping, how can we use our arms to gain height?

3/3

Lesson summary: Speed and agility

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Jog

On the spot:
Dance