Speed and agility

In this lesson, we will be developing your speed and agility skills through various speed bounce tasks. You will be improving your ability to change direction at speed whilst maintaining good balance and control of your body. Please note this lesson will require some physical exercise and additional equipment, beyond a pen, pencil or paper. Please see the equipment slide near the start of the lesson video and make sure your child is adequately supervised when equipment is required. Parents and carers are responsible for ensuring that children follow the correct safety advice provided at the start of this lesson and the instructions the teacher gives during the lesson. Parents and carers are responsible for supervising activities where required and for seeking medical advice in advance if your child has a medical condition that may prevent them taking part in physical activity.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Q1.In which of the following sports do you need to be able to jump and land effectively? Select 3.

Select three (3) boxes

1/3

Q2.In the long jump, are you jumping for height or distance?

2/3

Q3.Which of the following is NOT an Olympic jumping event?

3/3

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Q1.In which of the following sports do you need to be able to jump and land effectively? Select 3.

Select three (3) boxes

1/3

Q2.In the long jump, are you jumping for height or distance?

2/3

Q3.Which of the following is NOT an Olympic jumping event?

3/3

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Worksheet

These slides will take you through some tasks for the lesson. If you need to re-play the video, click the ‘Resume Video’ icon. If you are asked to add answers to the slides, first download or print out the worksheet. Once you have finished all the tasks, click ‘Next’ below.

Quiz:

Speed and agility

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Question 1

Question 2

Question 3

Q1.In the long jump, triple jump and high jump, athletes must take off from one foot. True or false?

1/3

Q2.What happens to your heart rate when you exercise? Select 2 answers.

Select two (2) boxes

2/3

Q3.When jumping, how can we use our arms to gain height?

3/3

Quiz:

Speed and agility

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Question 1

Question 2

Question 3

Q1.In the long jump, triple jump and high jump, athletes must take off from one foot. True or false?

1/3

Q2.What happens to your heart rate when you exercise? Select 2 answers.

Select two (2) boxes

2/3

Q3.When jumping, how can we use our arms to gain height?

3/3

Lesson summary: Speed and agility

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