Year 7Physical education

Speed and agility

Lesson outcome

In this lesson, we will be developing your speed and agility skills through various speed bounce tasks. You will be improving your ability to change direction at speed whilst maintaining good balance and control of your body.
intro
Introduction
Prepare
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quiz
Starter quiz
Activate - 3 Questions
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video
Lesson video
Learn
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quiz
Exit quiz
Check - 3 questions
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