Standing posture strengthening exercise
This lesson is a recap on good standing posture with a demonstration of a strengthening exercise to help your standing posture.
Video
Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:
- Click "Close Video"
- Click "Next" to view the activity
Your video will re-appear on the next page, and will stay paused in the right place.
Lesson summary: Standing posture strengthening exercise
Time to move!
Did you know that exercise helps your concentration and ability to learn?
For 5 mins...
Move around:
Climb stairs
On the spot:
Dance
The next lesson in Posture is "Dynamic posture"
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