Starting to build endurance

This lesson recaps why endurance is important for your overall health and how improving it can help with everyday activities you do. We will look at another exercise to try for building your endurance and there will be options to extend or simplify as needed for you.

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Lesson summary: Starting to build endurance

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Climb stairs

On the spot:
Dance

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