Starting to build endurance

This lesson recaps why endurance is important for your overall health and how improving it can help with everyday activities you do. We will look at another exercise to try for building your endurance and there will be options to extend or simplify as needed for you.


Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Lesson Complete

You’ve now completed today’s lesson - well done!

If you would like to complete other lessons from your schedule, click ‘Schedule’ below. If you would like to see more lessons from this subject, click ‘Subject’ below.