Strategies for a good quality sleep

In this lesson, we will learn about effective strategies to enhance our sleep quality.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.How many hours of sleep should a 6-12 year old aim for?

1/5

Q2.Having a good quality sleep can result in waking up feeling fresh and energised

2/5

Q3.Where can I go for support regarding poor sleep?

3/5

Q4.Which of the following is not a benefit of sleep?

4/5

Q5.Waking up numerous times in the night is a sign of good quality sleep

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.How many hours of sleep should a 6-12 year old aim for?

1/5

Q2.Having a good quality sleep can result in waking up feeling fresh and energised

2/5

Q3.Where can I go for support regarding poor sleep?

3/5

Q4.Which of the following is not a benefit of sleep?

4/5

Q5.Waking up numerous times in the night is a sign of good quality sleep

5/5

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Strategies for a good quality sleep

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.Caffeine is...

1/5

Q2.4-7-8 relates to:

2/5

Q3.How many hours before bed should we avoid caffeine?

3/5

Q4.You should avoid eating large meals before going to sleep.

4/5

Q5.Reading before bed can worsen our sleep

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Strategies for a good quality sleep

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.Caffeine is...

1/5

Q2.4-7-8 relates to:

2/5

Q3.How many hours before bed should we avoid caffeine?

3/5

Q4.You should avoid eating large meals before going to sleep.

4/5

Q5.Reading before bed can worsen our sleep

5/5

Lesson summary: Strategies for a good quality sleep

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Jog

On the spot:
Dance