Strengthening your core in 4-point (Part 1)
In this lesson, we will be focusing on a core exercise in a 4-point position (table top) with options to make it easier or more challenging. Resources provided by University of Gloucestershire (CC BY-NC-SA: https://creativecommons.org/licenses/by-nc-sa/4.0)
Video
Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:
- Click "Close Video"
- Click "Next" to view the activity
Your video will re-appear on the next page, and will stay paused in the right place.