Strengthening your core in 4-point (Part 1)

In this lesson, we will be focusing on a core exercise in a 4-point position (table top) with options to make it easier or more challenging. Resources provided by University of Gloucestershire (CC BY-NC-SA: https://creativecommons.org/licenses/by-nc-sa/4.0)

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Lesson summary: Strengthening your core in 4-point (Part 1)

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Jog

On the spot:
Dance

This was the final lesson in the unit .

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