Strengthening your core in 4-point (Part 1)
In this lesson, we will be focusing on a core exercise in a 4-point position (table top) with options to make it easier or more challenging.
Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:
- Click "Close Video"
- Click "Next" to view the activity
Your video will re-appear on the next page, and will stay paused in the right place.