Strengthening your core in 4-point (Part 2)

In this lesson we will be focusing on a second core exercise in a 4-point position (table top) with options to make it easier or more challenging.

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Lesson summary: Strengthening your core in 4-point (Part 2)

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Jog

On the spot:
Dance

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