Strengthening your core in lying (Part 1)

In this lesson we will be focusing on a core exercise in a lying position with options to make it easier or more challenging.

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Lesson summary: Strengthening your core in lying (Part 1)

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Walk

On the spot:
Dance

This was the final lesson in the unit .

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