Strengthening your core in sitting (Part 1)
This lesson is a recap on core strength with a core exercise in sitting with options to make it harder or easier.
Video
Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:
- Click "Close Video"
- Click "Next" to view the activity
Your video will re-appear on the next page, and will stay paused in the right place.
Lesson summary: Strengthening your core in sitting (Part 1)
Time to move!
Did you know that exercise helps your concentration and ability to learn?
For 5 mins...
Move around:
Climb stairs
On the spot:
Chair yoga
The next lesson in Core strengthening is "Strengthening your core in sitting (Part 2)"
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