Strengthening your core in sitting (Part 1)
In this lesson, we will revisit core strength with a core exercise in sitting with options to make it harder or easier.
Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:
- Click "Close Video"
- Click "Next" to view the activity
Your video will re-appear on the next page, and will stay paused in the right place.