Stress

This lesson will focus on positive and negative stress and how to help combat stress. This lesson covers some content that may be a sensitive topic for you. We recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.Anxiety is a natural reaction of the body

1/5

Q2.Which of the following is a sign of depression?

2/5

Q3.Why is it important to exercise?

3/5

Q4.You should always tell someone if you think a person is depressed

4/5

Q5.Why should you never take it personally if a depressed person is rude to you?

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.Anxiety is a natural reaction of the body

1/5

Q2.Which of the following is a sign of depression?

2/5

Q3.Why is it important to exercise?

3/5

Q4.You should always tell someone if you think a person is depressed

4/5

Q5.Why should you never take it personally if a depressed person is rude to you?

5/5

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Stress

Now you have completed the lesson answer these questions

Q1.Stress is a normal bodily reaction

1/5

Q2.Freeze is when your body is

2/5

Q3.An example of when you freeze is

3/5

Q4.Stress will make your body

4/5

Q5.All stress is a bad thing

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Stress

Now you have completed the lesson answer these questions

Q1.Stress is a normal bodily reaction

1/5

Q2.Freeze is when your body is

2/5

Q3.An example of when you freeze is

3/5

Q4.Stress will make your body

4/5

Q5.All stress is a bad thing

5/5

Lesson summary: Stress

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Climb stairs

On the spot:
Chair yoga

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