Stress

This lesson will focus on positive and negative stress and how to help combat stress. This lesson covers some content that may be a sensitive topic for you. We recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

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Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.Anxiety is a natural reaction of the body

1/5

Q2.Which of the following is a sign of depression?

2/5

Q3.Why is it important to exercise?

3/5

Q4.You should always tell someone if you think a person is depressed

4/5

Q5.Why should you never take it personally if a depressed person is rude to you?

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

Why we're removing unit quizzes from the website >
Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.Anxiety is a natural reaction of the body

1/5

Q2.Which of the following is a sign of depression?

2/5

Q3.Why is it important to exercise?

3/5

Q4.You should always tell someone if you think a person is depressed

4/5

Q5.Why should you never take it personally if a depressed person is rude to you?

5/5

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

Why we're removing unit quizzes from the website >
Quiz:

Stress

Now you have completed the lesson answer these questions

Q1.Stress is a normal bodily reaction

1/5

Q2.Freeze is when your body is

2/5

Q3.An example of when you freeze is

3/5

Q4.Stress will make your body

4/5

Q5.All stress is a bad thing

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

Why we're removing unit quizzes from the website >
Quiz:

Stress

Now you have completed the lesson answer these questions

Q1.Stress is a normal bodily reaction

1/5

Q2.Freeze is when your body is

2/5

Q3.An example of when you freeze is

3/5

Q4.Stress will make your body

4/5

Q5.All stress is a bad thing

5/5

Lesson summary: Stress

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Climb stairs

On the spot:
Dance

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