Stretches for your arms
In this lesson we will revisit why stretching is important, with a focus on your arms. The video includes a demonstration of a stretch to try with ways to simplify or extend the stretch as well. Resources provided by University of Gloucestershire (CC BY-NC-SA: https://creativecommons.org/licenses/by-nc-sa/4.0)
Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:
- Click "Close Video"
- Click "Next" to view the activity
Your video will re-appear on the next page, and will stay paused in the right place.