Stretches for your arms

In this lesson we will revisit why stretching is important, with a focus on your arms. The video includes a demonstration of a stretch to try with ways to simplify or extend the stretch as well. Resources provided by University of Gloucestershire (CC BY-NC-SA: https://creativecommons.org/licenses/by-nc-sa/4.0)

Video

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Lesson summary: Stretches for your arms

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Walk

On the spot:
Chair yoga

This was the final lesson in the unit .

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