Stretches for your knees

In this lesson, we will revisit why stretching is important, with a focus on your knees. The video includes a demonstration of a hamstring stretch to try with ways to simplify or extend the stretch as well.

Video

Play video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Lesson summary: Stretches for your knees

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Walk

On the spot:
Chair yoga

This was the final lesson in the unit .

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