Stretches for your lower back

This lesson is a recap of why stretching is important, with a focus on your lower back. The video includes a demonstration of a stretch to try with ways to simplify or extend the stretch as well.

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Lesson summary: Stretches for your lower back

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Climb stairs

On the spot:
Dance

This was the final lesson in the unit .

Browse Oak's lessons: