Stretches for your lower back
In this lesson, we will revisit why stretching is important, with a focus on your lower back. The video includes a demonstration of a stretch to try with ways to simplify or extend the stretch as well.
Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:
- Click "Close Video"
- Click "Next" to view the activity
Your video will re-appear on the next page, and will stay paused in the right place.