Subtle (easily hidden) signs of mental wellbeing concerns

This lesson will focus on sleeping problems (both too much and too little), dealing with feelings of anxiety and being overwhelmed. This lesson covers some content that may be a sensitive topic for you. We recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Question 4

Question 5

Question 6

Question 7

Question 8

Q1.1 - Drinking fizzy drinks can stop you from sleeping properly.

True False

1/8

Q2.Having a tidy room can help you sleep well.

True False

2/8

Q3.Doing vigorous exercise just before bed can help you get to sleep.

True False

3/8

Q4.People who get good quality sleep perform better in exams, learn better and remember more.

True False

4/8

Q5.Teenagers usually want to go to sleep and wake up about 2 hours later than adults or younger children.

True False

5/8

Q6.The word 'overwhelming' means to feel disappointed or unimpressed.

True False

6/8

Q7.During puberty, your body produces new hormones, and this happens mostly when you are asleep.

True False

7/8

Q8.You should go to bed and get up at different times every day.

True False

8/8

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Question 4

Question 5

Question 6

Question 7

Question 8

Q1.1 - Drinking fizzy drinks can stop you from sleeping properly.

True False

1/8

Q2.Having a tidy room can help you sleep well.

True False

2/8

Q3.Doing vigorous exercise just before bed can help you get to sleep.

True False

3/8

Q4.People who get good quality sleep perform better in exams, learn better and remember more.

True False

4/8

Q5.Teenagers usually want to go to sleep and wake up about 2 hours later than adults or younger children.

True False

5/8

Q6.The word 'overwhelming' means to feel disappointed or unimpressed.

True False

6/8

Q7.During puberty, your body produces new hormones, and this happens mostly when you are asleep.

True False

7/8

Q8.You should go to bed and get up at different times every day.

True False

8/8

Video

Play video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

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This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Subtle (easily hidden) signs of mental wellbeing concerns

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.Which of the following statements is INCORRECT?

Staying up late on a Friday night and then laying in on Saturday is a good idea We should not consume caffeine late in the day/evening We should try to relax a few hours before bedtime

1/5

Q2.Which statement is false?

You should try to ensure your bed is not too hard or too comfortable Naps should be 60 minutes maximum Exercise should be taken regularly throughout the day not vigorously just before bedtime

2/5

Q3.Choose the correct statement.

It is a good idea to eat sugary foods before bedtime Get up and do something if you can't sleep Relying on energy drinks to stay alert throughout the day is a good idea

3/5

Q4.It is useful to have strategies in place to help when you are feeling overwhelmed.

True False

4/5

Q5.Which statement is INCORRECT?

Insomnia affects our mental wellbeing because poor sleep can make it much more difficult to cope with even relatively minor stress. Insomnia means you have a good sleep routine. Small snacks before bedtime can help aid sleep compared to larger meals

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Subtle (easily hidden) signs of mental wellbeing concerns

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.Which of the following statements is INCORRECT?

Staying up late on a Friday night and then laying in on Saturday is a good idea We should not consume caffeine late in the day/evening We should try to relax a few hours before bedtime

1/5

Q2.Which statement is false?

You should try to ensure your bed is not too hard or too comfortable Naps should be 60 minutes maximum Exercise should be taken regularly throughout the day not vigorously just before bedtime

2/5

Q3.Choose the correct statement.

It is a good idea to eat sugary foods before bedtime Get up and do something if you can't sleep Relying on energy drinks to stay alert throughout the day is a good idea

3/5

Q4.It is useful to have strategies in place to help when you are feeling overwhelmed.

True False

4/5

Q5.Which statement is INCORRECT?

5/5

Lesson summary: Subtle (easily hidden) signs of mental wellbeing concerns

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The next lesson in Mental wellbeing: recognising concerns is "Taking action to minimise mental wellbeing concerns in ourselves"

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