Subtle (easily hidden) signs of mental wellbeing concerns

This lesson will focus on sleeping problems (both too much and too little), dealing with feelings of anxiety and being overwhelmed. This lesson covers some content that may be a sensitive topic for you. We recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.1 - Drinking fizzy drinks can stop you from sleeping properly.

1/8

Q2.Having a tidy room can help you sleep well.

2/8

Q3.Doing vigorous exercise just before bed can help you get to sleep.

3/8

Q4.People who get good quality sleep perform better in exams, learn better and remember more.

4/8

Q5.Teenagers usually want to go to sleep and wake up about 2 hours later than adults or younger children.

5/8

Q6.The word 'overwhelming' means to feel disappointed or unimpressed.

6/8

Q7.During puberty, your body produces new hormones, and this happens mostly when you are asleep.

7/8

Q8.You should go to bed and get up at different times every day.

8/8

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.1 - Drinking fizzy drinks can stop you from sleeping properly.

1/8

Q2.Having a tidy room can help you sleep well.

2/8

Q3.Doing vigorous exercise just before bed can help you get to sleep.

3/8

Q4.People who get good quality sleep perform better in exams, learn better and remember more.

4/8

Q5.Teenagers usually want to go to sleep and wake up about 2 hours later than adults or younger children.

5/8

Q6.The word 'overwhelming' means to feel disappointed or unimpressed.

6/8

Q7.During puberty, your body produces new hormones, and this happens mostly when you are asleep.

7/8

Q8.You should go to bed and get up at different times every day.

8/8

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Subtle (easily hidden) signs of mental wellbeing concerns

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.Which of the following statements is INCORRECT?

1/5

Q2.Which statement is false?

2/5

Q3.Choose the correct statement.

3/5

Q4.True or false, it is useful to have strategies in place to help when you are feeling overwhelmed?

4/5

Q5.Which statement is INCORRECT?

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Subtle (easily hidden) signs of mental wellbeing concerns

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.Which of the following statements is INCORRECT?

1/5

Q2.Which statement is false?

2/5

Q3.Choose the correct statement.

3/5

Q4.True or false, it is useful to have strategies in place to help when you are feeling overwhelmed?

4/5

Q5.Which statement is INCORRECT?

5/5

Lesson summary: Subtle (easily hidden) signs of mental wellbeing concerns

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Jog

On the spot:
Dance