Subtle (easily hidden) signs of mental wellbeing concerns

This lesson will focus on sleeping problems (both too much and too little), dealing with feelings of anxiety and being overwhelmed.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.1 - Drinking fizzy drinks can stop you from sleeping properly.

TrueFalse

1/8

Q2.Having a tidy room can help you sleep well.

TrueFalse

2/8

Q3.Doing vigorous exercise just before bed can help you get to sleep.

TrueFalse

3/8

Q4.People who get good quality sleep perform better in exams, learn better and remember more.

TrueFalse

4/8

Q5.Teenagers usually want to go to sleep and wake up about 2 hours later than adults or younger children.

TrueFalse

5/8

Q6.The word 'overwhelming' means to feel disappointed or unimpressed.

TrueFalse

6/8

Q7.During puberty, your body produces new hormones, and this happens mostly when you are asleep.

TrueFalse

7/8

Q8.You should go to bed and get up at different times every day.

TrueFalse

8/8

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.1 - Drinking fizzy drinks can stop you from sleeping properly.

TrueFalse

1/8

Q2.Having a tidy room can help you sleep well.

TrueFalse

2/8

Q3.Doing vigorous exercise just before bed can help you get to sleep.

TrueFalse

3/8

Q4.People who get good quality sleep perform better in exams, learn better and remember more.

TrueFalse

4/8

Q5.Teenagers usually want to go to sleep and wake up about 2 hours later than adults or younger children.

TrueFalse

5/8

Q6.The word 'overwhelming' means to feel disappointed or unimpressed.

TrueFalse

6/8

Q7.During puberty, your body produces new hormones, and this happens mostly when you are asleep.

TrueFalse

7/8

Q8.You should go to bed and get up at different times every day.

TrueFalse

8/8

Video

Play video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

Click "Close Video"
Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Subtle (easily hidden) signs of mental wellbeing concerns

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.Which of the following statements is INCORRECT?

Staying up late on a Friday night and then laying in on Saturday is a good ideaWe should not consume caffeine late in the day/eveningWe should try to relax a few hours before bedtime

1/5

Q2.Which statement is false?

You should try to ensure your bed is not too hard or too comfortableNaps should be 60 minutes maximumExercise should be taken regularly throughout the day not vigorously just before bedtime

2/5

Q3.Choose the correct statement.

It is a good idea to eat sugary foods before bedtimeGet up and do something if you can't sleepRelying on energy drinks to stay alert throughout the day is a good idea

3/5

Q4.True or false, it is useful to have strategies in place to help when you are feeling overwhelmed?

TrueFalse

4/5

Q5.Which statement is INCORRECT?

Insomnia affects our mental wellbeing because poor sleep can make it much more difficult to cope with even relatively minor stress.Insomnia means you have a good sleep routine.Small snacks before bedtime can help aid sleep compared to larger meals

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Subtle (easily hidden) signs of mental wellbeing concerns

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.Which of the following statements is INCORRECT?

Staying up late on a Friday night and then laying in on Saturday is a good ideaWe should not consume caffeine late in the day/eveningWe should try to relax a few hours before bedtime

1/5

Q2.Which statement is false?

You should try to ensure your bed is not too hard or too comfortableNaps should be 60 minutes maximumExercise should be taken regularly throughout the day not vigorously just before bedtime

2/5

Q3.Choose the correct statement.

It is a good idea to eat sugary foods before bedtimeGet up and do something if you can't sleepRelying on energy drinks to stay alert throughout the day is a good idea

3/5

Q4.True or false, it is useful to have strategies in place to help when you are feeling overwhelmed?

TrueFalse

4/5

Q5.Which statement is INCORRECT?

5/5

Lesson summary: Subtle (easily hidden) signs of mental wellbeing concerns

It looks like you have not completed one of the quizzes.

To share your results with your teacher please complete one of the quizzes.

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Walk

On the spot:
Chair yoga

The next lesson in:
Mental wellbeing: Recognising concerns
is:
Taking action to minimise mental wellbeing concerns in ourselves

Browse Oak's lessons:

Subjects Schedule

Subtle (easily hidden) signs of mental wellbeing concerns

Intro quiz - Recap from previous lesson

Intro quiz - Recap from previous lesson

Video

Subtle (easily hidden) signs of mental wellbeing concerns

Subtle (easily hidden) signs of mental wellbeing concerns

Lesson summary: Subtle (easily hidden) signs of mental wellbeing concerns

It looks like you have not completed one of the quizzes.

Time to move!

The next lesson in: Mental wellbeing: Recognising concerns is: Taking action to minimise mental wellbeing concerns in ourselves

Browse Oak's lessons:

The next lesson in:
Mental wellbeing: Recognising concerns
is:
Taking action to minimise mental wellbeing concerns in ourselves