Summary: Good posture for your future

In this lesson, we will summarise posture, and thinking about things to remember from the whole unit on Posture. It includes a game to end the unit, getting you to think about how your spine changes shape in different positions.


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Lesson summary: Summary: Good posture for your future

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Climb stairs

On the spot:
Chair yoga

This was the final lesson in the unit .

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