Summary: Maintaining endurance

This is a summary lesson looking back over endurance and what we have covered in the unit. We will finish with a burpees exercise demonstration, and there will be options to try to extend or simplify the activity as it can be a hard exercise initially (but excellent as an endurance activity!)


Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Lesson summary: Summary: Maintaining endurance

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:

On the spot:

This was the final lesson in the unit .

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