Taking action to minimise mental wellbeing concerns in ourselves

This lesson will focus on the importance of talking/sharing and engaging with physical activity, hobbies, connections in order to minimise mental health concerns. This lesson covers some content that may be a sensitive topic for you. We recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.Q1 - Being physically active means sitting down less and moving our bodies more.

1/5

Q2.Q2 - Doing physical activity can improve mental health.

2/5

Q3.Q3 - You should do exercise even if you are feeling unwell.

3/5

Q4.Q4 - Good relationships are important for your mental wellbeing.

4/5

Q5.Q5 - Acts of giving and kindness can help improve your mental wellbeing.

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.Q1 - Being physically active means sitting down less and moving our bodies more.

1/5

Q2.Q2 - Doing physical activity can improve mental health.

2/5

Q3.Q3 - You should do exercise even if you are feeling unwell.

3/5

Q4.Q4 - Good relationships are important for your mental wellbeing.

4/5

Q5.Q5 - Acts of giving and kindness can help improve your mental wellbeing.

5/5

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Taking action to minimise mental wellbeing concerns in ourselves

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.Q1 - Endorphins make us feel stressed.

1/5

Q2.Q2 - Positivity is the tendency to be optimistic in attitude.

2/5

Q3.Q3 - Our physical health is more important than our mental health.

3/5

Q4.Q4 - We all use the same coping strategies to deal with stress and anxiety.

4/5

Q5.Q5 - Happiness is a feeling. Positivity is a mindset.

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Taking action to minimise mental wellbeing concerns in ourselves

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.Q1 - Endorphins make us feel stressed.

1/5

Q2.Q2 - Positivity is the tendency to be optimistic in attitude.

2/5

Q3.Q3 - Our physical health is more important than our mental health.

3/5

Q4.Q4 - We all use the same coping strategies to deal with stress and anxiety.

4/5

Q5.Q5 - Happiness is a feeling. Positivity is a mindset.

5/5

Lesson summary: Taking action to minimise mental wellbeing concerns in ourselves

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Climb stairs

On the spot:
Chair yoga

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