Time to get active!

In this lesson, we are going to be learning about the importance of exercise through the help of a very special guest! The lesson will involve getting up on our feet and measuring our heart rate before and after exercising. Our guest will then tell us how much exercise we should do everyday - you might be in for a shock! To finish the lesson, we will be creating our own exercise timetable which we can use in school to help us stick to exercising regularly!

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.What is a diet?

1/5

Q2.How can we make sure we have a balanced diet?

2/5

Q3.What are the benefits of having a balanced diet?

3/5

Q4.Which statement is true?

4/5

Q5.If we do not eat the right foods regularly, what will happen?

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.What is a diet?

1/5

Q2.How can we make sure we have a balanced diet?

2/5

Q3.What are the benefits of having a balanced diet?

3/5

Q4.Which statement is true?

4/5

Q5.If we do not eat the right foods regularly, what will happen?

5/5

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Time to get Active!

Lesson 3

Question 1

Question 2

Question 3

Question 4

Q1.What is exercise?

1/4

Q2.How do we know the exercise we are performing is effective?

2/4

Q3.When we exercise...

3/4

Q4.How long should we exercise for on a daily basis?

4/4

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Time to get Active!

Lesson 3

Question 1

Question 2

Question 3

Question 4

Q1.What is exercise?

1/4

Q2.How do we know the exercise we are performing is effective?

2/4

Q3.When we exercise...

3/4

Q4.How long should we exercise for on a daily basis?

4/4

Lesson summary: Time to get active!

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