To link balances and jumps with locomotion
In this lesson, we will learn how to perform a series of jumps that can be practised safely in the home environment: star jump and straight jump. We will learn to link these with a series of balances. We will also think about the effect of exercise on our body's responses: heart rate and breathing rate.
Video
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Lesson summary: To link balances and jumps with locomotion
Time to move!
Did you know that exercise helps your concentration and ability to learn?
For 5 mins...
Move around:
Climb stairs
On the spot:
Chair yoga