To link balances and jumps with locomotion
In this lesson, we will learn how to perform a series of jumps that can be practised safely in the home environment: star jump and straight jump. We will learn to link these with a series of balances. We will also think about the effect of exercise on our body's responses: heart rate and breathing rate.
Video
Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:
- Click "Close Video"
- Click "Next" to view the activity
Your video will re-appear on the next page, and will stay paused in the right place.
Lesson summary: To link balances and jumps with locomotion
Time to move!
Did you know that exercise helps your concentration and ability to learn?
For 5 mins...
Move around:
Jog
On the spot:
Chair yoga