To perform basic and intermediate gymnastics balances with control

In this lesson, we will refresh our understanding of the intermediate balances and consider how to perform these effectively with body tension, control and accuracy. We will also consider how we can exercise safely in our home environment.

Video

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Lesson summary: To perform basic and intermediate gymnastics balances with control

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Jog

On the spot:
Chair yoga