What are the key parts of a healthy diet?

In this lesson, we will learn about what is important in a healthy diet. We will discuss the seven nutrients we need to know as well as their role in the body.

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

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  • Click "Next" to view the activity

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Worksheet

These slides will take you through some tasks for the lesson. If you need to re-play the video, click the ‘Resume Video’ icon. If you are asked to add answers to the slides, first download or print out the worksheet. Once you have finished all the tasks, click ‘Next’ below.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

What are the key parts of a healthy diet?

Well done today, you have worked incredibly hard! Let's see how much you have learnt today about healthy diets.

Q1.Which of the following are protein rich foods? (Tick 4 boxes)

Select four (4) boxes

1/5

Q2.Tick 2 examples of fats.

Select two (2) boxes

2/5

Q3.What is a balanced diet?

3/5

Q4.What is diet?

4/5

Q5.Tick 2 examples of healthy sugars.

Select two (2) boxes

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

What are the key parts of a healthy diet?

Well done today, you have worked incredibly hard! Let's see how much you have learnt today about healthy diets.

Q1.Which of the following are protein rich foods? (Tick 4 boxes)

Select four (4) boxes

1/5

Q2.Tick 2 examples of fats.

Select two (2) boxes

2/5

Q3.What is a balanced diet?

3/5

Q4.What is diet?

4/5

Q5.Tick 2 examples of healthy sugars.

Select two (2) boxes

5/5

Lesson summary: What are the key parts of a healthy diet?

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