What is a healthy diet?

In this lesson, we will learn about the different food groups and what we use each food group for.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Question 4

Q1.When you exercise your heart rate ______.

1/4

Q2.Which of these is NOT a reason to exercise?

2/4

Q3.Which of the following is NOT a form of exercise?

3/4

Q4.If you want to stay healthy, what do you need to do?

4/4

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Question 4

Q1.When you exercise your heart rate ______.

1/4

Q2.Which of these is NOT a reason to exercise?

2/4

Q3.Which of the following is NOT a form of exercise?

3/4

Q4.If you want to stay healthy, what do you need to do?

4/4

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Worksheet

These slides will take you through some tasks for the lesson. If you need to re-play the video, click the ‘Resume Video’ icon. If you are asked to add answers to the slides, first download or print out the worksheet. Once you have finished all the tasks, click ‘Next’ below.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

What is a healthy diet?

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.Which of these is NOT a food group?

1/5

Q2.Which food group does meat belong to?

2/5

Q3.Which food group does olive oil belong to?

3/5

Q4.Which food group does bread belong to?

4/5

Q5.Which food group does cheese belong to?

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

What is a healthy diet?

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.Which of these is NOT a food group?

1/5

Q2.Which food group does meat belong to?

2/5

Q3.Which food group does olive oil belong to?

3/5

Q4.Which food group does bread belong to?

4/5

Q5.Which food group does cheese belong to?

5/5

Lesson summary: What is a healthy diet?

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Jog

On the spot:
Dance