Year 9Physical education

What is high intensity interval training?

Lesson outcome

In this lesson, we will learn what interval training is and develop an understanding of how to use it to train, focusing on speed and power. We will learn how to use 'High Intensity Interval Training' (HIIT) as a method of training and explore the relationship between speed, strength and power.
intro
Introduction
Prepare
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quiz
Starter quiz
Activate - 3 Questions
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video
Lesson video
Learn
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quiz
Exit quiz
Check - 5 questions
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