Year 9Physical education

What is resistance training?

Lesson outcome

In this lesson, we will learn what strength is and develop an understanding of how to train, focusing on it. We will learn how to use resistance training as a method and understand how to structure training to maximise strength development.
intro
Introduction
Prepare
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quiz
Starter quiz
Activate - 3 Questions
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video
Lesson video
Learn
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quiz
Exit quiz
Check - 5 questions
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