Why is exercise so important?

In this lesson, we will learn what exercise is and why it is so important. We will explore different ways to exercise and choose our favourite!

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Q1.Which part of the body helps us to breathe air in and out?

1/3

Q2.Which part of the body protects the organs?

2/3

Q3.What is the function of the muscles?

3/3

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Q1.Which part of the body helps us to breathe air in and out?

1/3

Q2.Which part of the body protects the organs?

2/3

Q3.What is the function of the muscles?

3/3

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Worksheet

These slides will take you through some tasks for the lesson. If you need to re-play the video, click the ‘Resume Video’ icon. If you are asked to add answers to the slides, first download or print out the worksheet. Once you have finished all the tasks, click ‘Next’ below.

Quiz:

Why is exercise so important? Quiz

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Question 1

Question 2

Question 3

Question 4

Q1.When you exercise your heart rate ______.

1/4

Q2.Which of these is NOT a reason to exercise?

2/4

Q3.Which of the following is NOT a form of exercise?

3/4

Q4.If you want to stay healthy, what do you need to do?

4/4

Quiz:

Why is exercise so important? Quiz

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Question 1

Question 2

Question 3

Question 4

Q1.When you exercise your heart rate ______.

1/4

Q2.Which of these is NOT a reason to exercise?

2/4

Q3.Which of the following is NOT a form of exercise?

3/4

Q4.If you want to stay healthy, what do you need to do?

4/4

Lesson summary: Why is exercise so important?

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