Specialist, Therapies, Physical Therapy,
Core strengthening, Lessons:
Lesson 1
What is your core?
Lesson 2
Why is core strength important?
Lesson 3
How your core helps the rest of your body move
Lesson 4
Strengthening your core in lying (Part 1)
Lesson 5
Strengthening your core in lying (Part 2)
Lesson 6
Strengthening your core in sitting (Part 1)
Lesson 7
Strengthening your core in sitting (Part 2)
Lesson 8
Strengthening your core in 4-point (Part 1)
Lesson 9
Strengthening your core in 4-point (Part 2)
Lesson 10
Strengthening your core in standing (Part 1)
Lesson 11
Strengthening your core in standing (Part 2)
Lesson 12
Strengthening your core in a crab position (Part 1)
Lesson 13
Strengthening your core in a crab position (Part 2)
Lesson 14