Specialist, Therapies, Physical Therapy,
Stretching and Moving, Lessons:
Lesson 1
What is stretching?
Lesson 2
Why is stretching important?
Lesson 3
Type of stretching & technique
Lesson 4
Stretches for your neck
Lesson 5
Stretches for your shoulder
Lesson 6
Stretches for your arms
Lesson 7
Stretches for your wrists
Lesson 8
Stretches for your upper back
Lesson 9
Stretching your middle back
Lesson 10
Stretches for your lower back
Lesson 11
Stretches for your hips
Lesson 12
Stretches for your knees
Lesson 13
Stretches for your ankles
Lesson 14