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Subjects
Key Stage 3,
Physical Education,
Health related exercise activity: components of fitness
Lesson 1
How can we train muscular endurance?
Lesson 2
How can we train power?
Lesson 3
How can we train agility?
Lesson 4
How can we train balance?
Lesson 5
How can we train speed?
Lesson 6
How can we train cardiorespiratory fitness?