RSHE (PSHE)

Y7 RSHE (PSHE)

Key Stage 3

Year 7

Healthy lifestyles: Physical fitness and healthy eating

In this lesson, we will learn about how to eat a balanced diet using the eatwell guide to do so. We will also learn about what each food group provides to our bodies. 

Principles of healthy eating

In this lesson, we will learn about the scientific effects of physical activity on our bodies.

Our bodies when exercising

In this lesson, we will learn about the recommended amount of physical activity, as well as ways we can stay physically active.  

Keeping physically active

In this lesson, we will learn about the benefits of a healthy lifestyle as well as the risk factors associated with a sedentary lifestyle.  

Benefits of a healthy lifestyle

In this lesson, we will learn about how physical activity positively affects our mental wellbeing. 

Key Stage 3, RSHE (PSHE), Healthy lifestyles: Physical fitness and healthy eating

Principles of healthy eating

Our bodies when exercising

Keeping physically active

Benefits of a healthy lifestyle

Physical activity and mental wellbeing