Keeping Strong, Fit & Healthy

In this lesson, we will learn about dynamic movements and complete a simple fitness circuit. Resources provided by St Martins School Derby (CC BY-NC-SA: https://creativecommons.org/licenses/by-nc-sa/4.0)

Fitness circuit (Part 1): Dynamic movements

In this lesson, we will complete a fitness circuit based on strength and power. This lesson follows on from lesson 1 in this Keeping Strong, Fit & Healthy unit. Resources provided by St Martins School Derby (CC BY-NC-SA: https://creativecommons.org/licenses/by-nc-sa/4.0)

Fitness circuit (Part 2): Strength and power

In this lesson, we will learn about the different ways we can keep healthy and design our own fitness circuit. Resources provided by St Martins School Derby (CC BY-NC-SA: https://creativecommons.org/licenses/by-nc-sa/4.0)

, , Keeping Strong, Fit & Healthy

Fitness circuit (Part 1): Dynamic movements

Fitness circuit (Part 2): Strength and power

Fitness circuit (Part 3): Designing a fitness circuit