Benefits of a healthy lifestyle

In this lesson, we will learn about the benefits of a healthy lifestyle as well as the risk factors associated with a sedentary lifestyle. This lesson covers some content that may be a sensitive topic for you. We recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.To live a healthy lifestyle we should aim to eat how many portions of fruit and vegetables per day?

1/5

Q2.Which of the following can be defined as vigorous physical activities? Select 3 answers

Select three (3) boxes

2/5

Q3.We can measure our pulse to ensure that we are engaging in moderate to vigorous activity in which locations of our body? (Select two answers)

Select two (2) boxes

3/5

Q4.What does BMI stand for?

4/5

Q5.A sedentary lifestyle has many health benefits

5/5

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.To live a healthy lifestyle we should aim to eat how many portions of fruit and vegetables per day?

1/5

Q2.Which of the following can be defined as vigorous physical activities? Select 3 answers

Select three (3) boxes

2/5

Q3.We can measure our pulse to ensure that we are engaging in moderate to vigorous activity in which locations of our body? (Select two answers)

Select two (2) boxes

3/5

Q4.What does BMI stand for?

4/5

Q5.A sedentary lifestyle has many health benefits

5/5

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Quiz:

Benefits of a healthy lifestyle

Let's see what you now know about living a healthy lifestyle.

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.How many hours of sleep should an 11 year old aim for each night?

1/5

Q2.Large amounts of visceral fat releases high amounts of... (select all correct answers)

Select three (3) boxes

2/5

Q3.Sedentary lifestyles can increases the chances of anxiety and depression.

3/5

Q4.When making changes to our lifestyle, it is important that we gradually increase our physical activity levels.

4/5

Q5.Improved muscular strength is a benefit of a healthy lifestyle. What is the term that relates to the growth of muscles?

5/5

Quiz:

Benefits of a healthy lifestyle

Let's see what you now know about living a healthy lifestyle.

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.How many hours of sleep should an 11 year old aim for each night?

1/5

Q2.Large amounts of visceral fat releases high amounts of... (select all correct answers)

Select three (3) boxes

2/5

Q3.Sedentary lifestyles can increases the chances of anxiety and depression.

3/5

Q4.When making changes to our lifestyle, it is important that we gradually increase our physical activity levels.

4/5

Q5.Improved muscular strength is a benefit of a healthy lifestyle. What is the term that relates to the growth of muscles?

5/5

Lesson summary: Benefits of a healthy lifestyle

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This was the final lesson in the unit Healthy lifestyles: physical fitness and healthy eating.

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