Benefits of a healthy lifestyle
In this lesson, we will learn about the benefits of a healthy lifestyle as well as the risk factors associated with a sedentary lifestyle. This lesson covers some content that may be a sensitive topic for you. We recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.
Video
Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:
- Click "Close Video"
- Click "Next" to view the activity
Your video will re-appear on the next page, and will stay paused in the right place.
Lesson summary: Benefits of a healthy lifestyle
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This was the final lesson in the unit Healthy lifestyles: physical fitness and healthy eating.