RSHE (PSHE)

Benefits of a healthy lifestyle

Key Stage 3, RSHE (PSHE), Healthy lifestyles: Physical fitness and healthy eating

Introduction
Intro Quiz
Video
Exit Quiz
Lesson summary

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Benefits of a healthy lifestyle

In this lesson, we will learn about the benefits of a healthy lifestyle as well as the risk factors associated with a sedentary lifestyle.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.To live a healthy lifestyle we should aim to eat how many portions of fruit and vegetables per day?

3 5 7 10

1/5

Q2.Which of the following can be defined as vigorous physical activities? Select 3 answers

Select three (3) boxes

Running Walking Playing a team sport e.g. football Chess Walking the dog HIIT workout

2/5

Q3.We can measure our pulse to ensure that we are engaging in moderate to vigorous activity in which locations of our body? (Select two answers)

Select two (2) boxes

Ear Leg Wrist Nose Neck Elbow

3/5

Q4.What does BMI stand for?

Body mass index Bone mass index Body muscle index Body mass indication

4/5

Q5.A sedentary lifestyle has many health benefits

True False

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.To live a healthy lifestyle we should aim to eat how many portions of fruit and vegetables per day?

3 5 7 10

1/5

Q2.Which of the following can be defined as vigorous physical activities? Select 3 answers

Select three (3) boxes

Running Walking Playing a team sport e.g. football Chess Walking the dog HIIT workout

2/5

Q3.We can measure our pulse to ensure that we are engaging in moderate to vigorous activity in which locations of our body? (Select two answers)

Select two (2) boxes

Ear Leg Wrist Nose Neck Elbow

3/5

Q4.What does BMI stand for?

Body mass index Bone mass index Body muscle index Body mass indication

4/5

Q5.A sedentary lifestyle has many health benefits

True False

5/5

Video

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This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Benefits of a healthy lifestyle

Let's see what you now know about living a healthy lifestyle.

Q1.How many hours of sleep should an 11 year old aim for each night?

6-8 hours 7-9 hours 8-10 hours 9-11 hours

1/5

Q2.Large amounts of visceral fat releases high amounts of... (select all correct answers)

Select three (3) boxes

Fatty acids Inflammatory fluid Water Minerals and nutrients Hormones

2/5

Q3.Sedentary lifestyles can increases the chances of anxiety and depression.

True False

3/5

Q4.When making changes to our lifestyle, it is important that we gradually increase our physical activity levels.

True False

4/5

Q5.Improved muscular strength is a benefit of a healthy lifestyle. What is the term that relates to the growth of muscles?

Muscle growth Hypermuscle Hypertrophy Hypergrowth

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Benefits of a healthy lifestyle

Let's see what you now know about living a healthy lifestyle.

Q1.How many hours of sleep should an 11 year old aim for each night?

6-8 hours 7-9 hours 8-10 hours 9-11 hours

1/5

Q2.Large amounts of visceral fat releases high amounts of... (select all correct answers)

Select three (3) boxes

Fatty acids Inflammatory fluid Water Minerals and nutrients Hormones

2/5

Q3.Sedentary lifestyles can increases the chances of anxiety and depression.

True False

3/5

Q4.When making changes to our lifestyle, it is important that we gradually increase our physical activity levels.

True False

4/5

Q5.Improved muscular strength is a benefit of a healthy lifestyle. What is the term that relates to the growth of muscles?

Muscle growth Hypermuscle Hypertrophy Hypergrowth

5/5

Lesson summary: Benefits of a healthy lifestyle

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Climb stairs

On the spot:
Chair yoga

The next lesson in:
Healthy lifestyles: Physical fitness and healthy eating
is:
Physical activity and mental wellbeing

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