Eat well; Live well

In today's lesson, we're going to be learning some very important points about healthy eating. We will learn how to make healthy portions of food, as well as join in with 'Ready, Steady, Snack!' where we'll learn some tips on how to prepare a scrumptious healthy snack for our families. Enjoy!

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.How do you keep your mind healthy?

1/3

Q2.What is kindness?

2/3

Q3.Who should you be kind to?

3/3

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.How do you keep your mind healthy?

1/3

Q2.What is kindness?

2/3

Q3.Who should you be kind to?

3/3

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Eat Well, Live Well - Quiz

Exit Quiz

Q1.How much of your plate should be covered with fruit or vegetables?

1/3

Q2.Which of these foods are whole grains?

Select three (3) boxes

2/3

Q3.What is Vitamin D good for?

3/3

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Eat Well, Live Well - Quiz

Exit Quiz

Q1.How much of your plate should be covered with fruit or vegetables?

1/3

Q2.Which of these foods are whole grains?

Select three (3) boxes

2/3

Q3.What is Vitamin D good for?

3/3

Lesson summary: Eat well; Live well

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Jog

On the spot:
Chair yoga

This was the final lesson in the unit Lockdown capsule.

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