How can we train balance?

In this lesson, we will learn what balance is and develop an understanding of how to train, focusing on it. We will learn how to use yoga as a method of training, incorporating some basic gymnastics exercises to improve core stability.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.In which sport situations do performers need to hold their body still?

1/3

Q2.True or false, holding a plank exercises the stomach muscles (the abdominals)?

2/3

Q3.When completing a warm up what type of stretching is dynamic?

3/3

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.In which sport situations do performers need to hold their body still?

1/3

Q2.True or false, holding a plank exercises the stomach muscles (the abdominals)?

2/3

Q3.When completing a warm up what type of stretching is dynamic?

3/3

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Worksheet

These slides will take you through some tasks for the lesson. If you need to re-play the video, click the ‘Resume Video’ icon. If you are asked to add answers to the slides, first download or print out the worksheet. Once you have finished all the tasks, click ‘Next’ below.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

How can we train balance?

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.What is the correct definition of balance?

1/5

Q2.Which pose is the correct yoga pose?

2/5

Q3.What is flexibility?

3/5

Q4.Which is the correct explanation of an active stretch?

4/5

Q5.Which statement is correct?

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

How can we train balance?

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.What is the correct definition of balance?

1/5

Q2.Which pose is the correct yoga pose?

2/5

Q3.What is flexibility?

3/5

Q4.Which is the correct explanation of an active stretch?

4/5

Q5.Which statement is correct?

5/5

Lesson summary: How can we train balance?

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Walk

On the spot:
Dance